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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Row/Run 2 Min
30 Single Unders
10 Reverse Wall Balls
10 Box Jump Step Down
Weightlifting
2 Clean Pull + 1 Power Clean (Build to a heavy complex)
2 Clean Pull + 1 Power Clean
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5 @ 80% / sustainable
5 Deadlift [115/75]
10 Push Press [115/75]
15 Box Jump [24/20]
rest 4 min…
Metcon (AMRAP – Rounds and Reps)
AMRAP 5 @ 80% / sustainable
5 Deadlift [115/75]
10 Push Press [115/75]
15 Box Jump [24/20]
rest 4 min…