wodify
CrossFit Amoskeag – WOD
Back Squat (2RM)
Metcon (AMRAP – Reps)
20 Min AMRAP
For time:
100 dumbbell snatches, 50/35
80-calorie row
60 burpees
40 muscle-ups
If you can’t do ring MU’s, do bar MU’s. Can’t Do bar MU’s? Do C2B… and so on!
20 Min AMRAP
For time:
100 dumbbell snatches, 50/35
80-calorie row
60 burpees
40 muscle-ups
If you can’t do ring MU’s, do bar MU’s. Can’t Do bar MU’s? Do C2B… and so on!