4.25.16 - WOD - Amoskeag

4.25.16 – WOD

CrossFit Amoskeag – WOD

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Warm-up

Metcon (No Measure)

2 Min Cardio

10 Goblet Squats

5 Pull Ups

x3

Weightlifting

Front Squat (3×4.4.4)

more weight than last.

Metcon

Metcon (AMRAP – Reps)

EMOM x 8

6 Squat Cleans [135/95]

TnG if possible
We did 740lbs per round when we did 185. This week we are doing 810lbs per round. If you are scaling the weight, please try and have the total volume be higher than it was two weeks ago.

Metcon (AMRAP – Reps)

EMOM x 6

9 x T2B

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