tim
CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Coach’s Choice
Weightlifting
Weighted Pull-ups (3×8. more weight)
Weighted Ring Dips (3×8. more weight.)
Weighted Ring Dips
Metcon
Metcon (Time)
6 Rounds for Time
12 HSPU
12 Deadlifts 225/155
Rest 30s b/t rounds
Metcon (Weight)
Zercher Carry a sandbag 20M
x3