4.26.16 – WOD

CrossFit Amoskeag – WOD

View Public Whiteboard

Warm-up

Metcon (No Measure)

Coach’s Choice

Weightlifting

Weighted Pull-ups (3×8. more weight)

Weighted Ring Dips (3×8. more weight.)

Weighted Ring Dips

Metcon

Metcon (Time)

6 Rounds for Time

12 HSPU

12 Deadlifts 225/155

Rest 30s b/t rounds

Metcon (Weight)

Zercher Carry a sandbag 20M

x3