wodify
CrossFit Amoskeag – WOD
Metcon (AMRAP – Rounds and Reps)
35 Min AMRAP
100M Farmers Carry (heavy)
5 Rope Climbs
40M Yolk Walk
7 Wall Walks
15 Heavy Object to Shoulder
25 Push Ups
:30s plank on rings
Go at a slow, conversational pace.