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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Moonshine’s Choice
Weightlifting
2 Hang Cleans + 1 Jerk (3 x Complex. Across)
Complex. 2 HC + 1 Jerk
Metcon
Metcon (AMRAP – Reps)
AMRAP 7 Min
5 Hang Squat Snatches [135/95]
10 Box Jumps
15 AB Mat Sit Ups