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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
2 Min of Your Fav Cardio
OHS Practice (bar)
Mobility
Weightlifting
Overhead Squat (3RM for Day. No Tempo)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Wall Balls [20/14]
10 Pull Ups
10 KB Swings [72/53]