4.29.15 - Amoskeag

4.29.15

CrossFit Amoskeag – WOD

Warm-up

Metcon (No Measure)

Row/Run 4 Min

10 Wall Balls

5 Pull Ups`

X3

Moblity

Weightlifting

A: BTN Snatch Grip Push Press (3X5. + 5 LBS)

Behind the Neck Snatch Grip Push Press

B: BTN Push Press (3X5. Build to a heavy set.)

Behind The Neck Push Press

Metcon

Death by 10 Meters (AMRAP – Rounds)

Death by 10 Meters

EMOM – Run 10 Meters. Add 10 Meters Every Minute.

Ex: Min 1 – 10M, Min 2 – 20M, Min 3 30M.. Etc.. Until you are no longer able to complete the prescribed distance in the minute. No time cap.

Metcon (No Measure)

Practice 10 Min: hand stand holds, walks, freestanding HSPU etc..

Scroll to Top