4.29.16 - WOD - Amoskeag

4.29.16 – WOD

CrossFit Amoskeag – WOD

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Warm-up

Metcon (No Measure)

Row/Run 2Min

10 SL BB Deadlifts

10 BB RDLs

x3

Mobilize

Weightlifting

Deadlift (3×5. build. more weight.)

Metcon

Metcon (Time)

Partner Kalsu

100 Thrusters for Time [135/95]

5 Burpees Every Minute on the Minute (both partners)…

Min 1 – Everyone burpees, partner 1 does max thrusters

Min 2 – Everyone burpees, partner 2 does max thrusters..

Until you get to 100 Thrusters.

Enjoy!

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