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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Row/Run 2Min
10 SL BB Deadlifts
10 BB RDLs
x3
Mobilize
Weightlifting
Deadlift (3×5. build. more weight.)
Metcon
Metcon (Time)
Partner Kalsu
100 Thrusters for Time [135/95]
5 Burpees Every Minute on the Minute (both partners)…
Min 1 – Everyone burpees, partner 1 does max thrusters
Min 2 – Everyone burpees, partner 2 does max thrusters..
Until you get to 100 Thrusters.
Enjoy!