4.3.15 - Amoskeag

4.3.15

Announcements

Festivus Games – 4/18 @ CFA. Intermediate and Novice Athletes Only. Nationwide Event!

Main – WOD

Warm-up

Metcon (No Measure)

Row/AD 2 Min

3 Rounds

8 Fingers Pointing to Knees Push Up

8 Pistols!!! [Becca should use a KB]

8 Hollow Rocks

Overhead Mobility

Weightlifting

BTN Snatch Grip Push Press (3X5, 5@95%, 5@90% Record Heaviest)

Behind the Neck Snatch Grip Push Press

BTN Strict Press (5×5. Record Heaviest)

Behind the Neck Strict Press

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 Min

6 TnG Snatches [155/95]

8 Turkish Get Ups[53/35]

20 Reverse Single Unders

Record your reps/rounds… but it’s not really for time. Just have fun today!

Metcon (AMRAP – Reps)

Extra Credit

2 Rounds

Max Pull Ups… rest 20 seconds

Max Push Ups.. rest 2 min

Record Total Score

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