tim
Announcements
Festivus Games – 4/18 @ CFA. Intermediate and Novice Athletes Only. Nationwide Event!
Main – WOD
Warm-up
Metcon (No Measure)
Row/AD 2 Min
3 Rounds
8 Fingers Pointing to Knees Push Up
8 Pistols!!! [Becca should use a KB]
8 Hollow Rocks
Overhead Mobility
Weightlifting
BTN Snatch Grip Push Press (3X5, 5@95%, 5@90% Record Heaviest)
Behind the Neck Snatch Grip Push Press
BTN Strict Press (5×5. Record Heaviest)
Behind the Neck Strict Press
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 Min
6 TnG Snatches [155/95]
8 Turkish Get Ups[53/35]
20 Reverse Single Unders
Record your reps/rounds… but it’s not really for time. Just have fun today!
Metcon (AMRAP – Reps)
Extra Credit
2 Rounds
Max Pull Ups… rest 20 seconds
Max Push Ups.. rest 2 min
Record Total Score