4.3.17 – WOD

CrossFit Amoskeag – WOD

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Back Squat (4×8 @ 51X1. Load it up & build.)

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

60m Sandbag Carry

5 Tire Flips

25 Ab Mat Sit Ups

Metcon (No Measure)

10 Min of HS practice