CrossFit Amoskeag – WOD
A: Back Squat (3RM)
B: Back Squat (3×3 @ 90% of A)
C: Hip Thrust (Shoulders on Ground) (3×5. with a barbell. heavy.)
Hip Thrust (Shoulders on Ground)
AMOSKEAG ACCESSORY (name TBD)
coming in June:
Accessory clinic with Coach Mickey
Daily customized programming delivered to your inbox every morning
Full tracking, embedded videos, sat/sun programming AND fully aligned with regular A-side work.
Free sample from now through date of clinic.
Move through this quickly. LIttle to no rest between sets and exercises. Score your weight on side bends.
A: Goblet Squat 3 x 12 light weight. Slight pause @ bottom
B: 1 Arm Overhead Press. 3 x 8
C: Dumbbell Side Bends 3 x 25
D: Decline Push Ups (feet on box) 3 x max
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
20 WB 30/20
… no place to hide here