wodify
CrossFit Amoskeag – WOD
Push Press (3 x 12 @ 41X1)
Look at the rep scheme and compare to last week.
Metcon (Time)
3 RFT
Row 500M
12 Wall Walks
60M Farmers Carry 70/53. Make it hard.
C1: Metcon (AMRAP – Reps)
3 Rounds Max Strict Pull Ups
C2: Metcon (AMRAP – Reps)
3 Rounds Max Strict Dips