4.4.17 – WOD

CrossFit Amoskeag – WOD

View Public Whiteboard

Push Press (3 x 12 @ 41X1)

Look at the rep scheme and compare to last week.

Metcon (Time)

3 RFT

Row 500M

12 Wall Walks

60M Farmers Carry 70/53. Make it hard.

C1: Metcon (AMRAP – Reps)

3 Rounds Max Strict Pull Ups

C2: Metcon (AMRAP – Reps)

3 Rounds Max Strict Dips