4.5.17 - WOD - Amoskeag

4.5.17 – WOD

CrossFit Amoskeag – WOD

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Power Clean (EMOM x 10 Min x 3 Reps. Heavy as Fuck)

Metcon (AMRAP – Rounds and Reps)


12 Box Jumps w/ 90 deg turn in air. (land sideways)

40M Bear Crawl

50 DU

Metcon (Distance)

Sandbag Zercher Carry x 3 x max distance+weight.

score in meters. put your weight in comments.

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