wodify
CrossFit Amoskeag – WOD
A1: Bench Press (3 x 10 @ 52X1)
A2: Barbell Row (3×10 @ 31X1. build.)
Metcon (Time)
5 RFT
20M Slead (heavy as fuck. can you do more than last week)
20 DB Box Step Ups
10 Burpees
Metcon (AMRAP – Reps)
10 Rope Climbs
Legless up/down
Legless up
legs
record reps and type in comments.