4.6.17 – WOD

CrossFit Amoskeag – WOD

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A1: Bench Press (3 x 10 @ 52X1)

A2: Barbell Row (3×10 @ 31X1. build.)

Metcon (Time)

5 RFT

20M Slead (heavy as fuck. can you do more than last week)

20 DB Box Step Ups

10 Burpees

Metcon (AMRAP – Reps)

10 Rope Climbs

Legless up/down

Legless up

legs

record reps and type in comments.