4.7.17 – WOD

CrossFit Amoskeag – WOD

View Public Whiteboard

Deadlift to Knees (3×5 – No tempo :))

Conventional deadlift and then lower to the ground.

Metcon (Time)

5 Rounds for Time

20 DB Snatches 50/35

20 Strict Hanging Leg Raises

20 Ring Rows