tim
Announcements
Festivus Games – 4/18 @ CFA. Intermediate and Novice Athletes Only. Nationwide Event!
Main – WOD
Warm-up
Metcon (No Measure)
15 Banded Good Mornings
10 Reverse Wall Balls
5 Jumping Air Squats
X3
Mobilize
Weightlifting
Good Mornings (3X5 +5-10lbs. Same Weight.)
Metcon
Metcon (Time)
Move @ 80% / Sustainable Pace
Row 500M
15 KB Swings [70/53]
25 Burpees
15 KB Swings [70/53]
Row 500M
Rest 8 Min
Metcon (Time)
Move @ 80% / Sustainable Pace
Row 500M
15 KB Swings [70/53]
25 Burpees
15 KB Swings [70/53]
Row 500M