4.8.15 - Amoskeag

4.8.15

Announcements

Festivus Games – 4/18 @ CFA. Intermediate and Novice Athletes Only. Nationwide Event!

Main – WOD

Warm-up

Metcon (No Measure)

15 Banded Good Mornings

10 Reverse Wall Balls

5 Jumping Air Squats

X3

Mobilize

Weightlifting

Good Mornings (3X5 +5-10lbs. Same Weight.)

Metcon

Metcon (Time)

Move @ 80% / Sustainable Pace

Row 500M

15 KB Swings [70/53]

25 Burpees

15 KB Swings [70/53]

Row 500M

Rest 8 Min

Metcon (Time)

Move @ 80% / Sustainable Pace

Row 500M

15 KB Swings [70/53]

25 Burpees

15 KB Swings [70/53]

Row 500M

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