5.1.15 - Amoskeag

5.1.15

CrossFit Amoskeag – WOD

Warm-up

Metcon (No Measure)

10 Reverse Wall Balls

10 Burpee Jump + Touch

Clean Pull Technique Review

Mobility

Weightlifting

3 Clean Pull + 1 Hang Clean Pull + 1 Squat Clean (Build to a heavy set)

3 Clean Pull + 1 Hang Clean Pull + 1 Squat Clean

Metcon

Metcon (Time)

Row 500M @ 80% / sustainable Pace

Rest 2 Min

Metcon (Time)

Row 500M @ 80% / sustainable Pace

Rest 2 Min

Metcon (Time)

Row 500M @ 80% / sustainable Pace

Rest 2 Min

Metcon (Time)

Row 500M @ 80% / sustainable Pace

Rest 2 Min

Metcon (Time)

Row 500M @ 80% / sustainable Pace

Rest 2 Min

Metcon (Time)

Row 500M @ 80% / sustainable Pace

Scroll to Top