wodify
CrossFit Amoskeag – WOD
Back Squat (4×10. No tempo. All sets should be hard.)
Metcon (Time)
3 Rds for Time
Row 750M
30 KB Swings 70/53
30 BJ 24/20
75 DU
Metcon (Weight)
Cash Out: 4 x 20 back extensions. Use plates across your chest to make harder.