5.10.16 - WOD - Amoskeag

5.10.16 – WOD

CrossFit Amoskeag – WOD

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Warm-up

Metcon (No Measure)

Cardio ~2 Min

5 Push Presses

5 Side Plank + Reach Through (each side)

5 Push Ups

x3

Weightlifting

Shoulder Press (3×10 – across. more than last.)

adding 1, 2 or 3 lbs is OK to. Don’t be afraid of PR plates.

Metcon

Metcon (Time)

3 Rounds for Time

20 BB on Back Walking Lunges [75/55]

15 Pull Ups

10 Bar Facing Burpees

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