5.10.17 – WOD

CrossFit Amoskeag – WOD

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Power Snatch (EMOM 12 min x 3 reps. build. get heavy!)

Metcon (Time)

In teams of two….

42-30-18

Thrusters 95/65

C2B Pull Ups

Each person must do half the work AND must complete half the reps before switching.

21 Thrusters, 21 Thrusters then 21 C2B, 21 C2B then..

15 Thrusters, 15 Thrusters.. etc…