wodify
CrossFit Amoskeag – WOD
Metcon (AMRAP – Rounds and Reps)
Weight Vest… Thursday.
AMRAP 35 Min
Run 400M (hill)
15 burpees
5 HSPU
30 Air Squats
RX+ is the vest.
Metcon (Weight)
AMOSKEAG ACCESSORY (name TBD)
DATE SET – MAY 19TH
Accessory clinic with Coach Mickey
Daily customized programming delivered to your inbox every morning
Full tracking, embedded videos, sat/sun programming AND fully aligned with regular A-side work.
Free sample from now through date of clinic.
Move through this quickly. LIttle to no rest between sets and exercises. Score your weight Z Press
A: 4 x 8 Barbell Z Press
B: 125 Banded Tricep Extensions.. chose your band carefully.
C: :20 on/ :10 off (Tabata) GHD