CrossFit Amoskeag – WOD
Close Grip Bench Press (8×6. build.)
Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.
Supinated Barbell Row (8×6. build.)
Palms facing away. Pull up and into hips.
Metcon (AMRAP – Rounds and Reps)
12 Box Jumps
12 KB Swings
12 1 Arm KB Front Rack Lunges (each leg)