5.11.17 - WOD - Amoskeag

5.11.17 – WOD

CrossFit Amoskeag – WOD

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Close Grip Bench Press (8×6. build.)

Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.

Supinated Barbell Row (8×6. build.)

Palms facing away. Pull up and into hips.

Metcon (AMRAP – Rounds and Reps)


12 Box Jumps

12 KB Swings

12 1 Arm KB Front Rack Lunges (each leg)

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