5.12.17 – WOD

CrossFit Amoskeag – WOD

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Deadlift to Knees (3 x 5. build.)

Conventional deadlift and then lower to the ground.

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Min

Row 20 Cal

15 Pull Ups

10 Sandbag Ground 2 Overhead