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CrossFit Amoskeag – WOD
Weightlifting
Deadlift (3×5. more weight than last)
Metcon (AMRAP – Rounds and Reps)
AMRAP 30M Partner WOD – Each person does half work.
8 Stone over Shoulder
10 Strict HSPU
2 x Sandbag 20m zercher carry + 5 zercher squats + 20m zercher carry
20Cal AB
4 Legless Rope Climbs
longer WODs are Murph prep.