5.13.16 - WOD - Amoskeag

5.13.16 – WOD

CrossFit Amoskeag – WOD

View Public Whiteboard

Weightlifting

Deadlift (3×5. more weight than last)

Metcon (AMRAP – Rounds and Reps)

AMRAP 30M Partner WOD – Each person does half work.

8 Stone over Shoulder

10 Strict HSPU

2 x Sandbag 20m zercher carry + 5 zercher squats + 20m zercher carry

20Cal AB

4 Legless Rope Climbs
longer WODs are Murph prep.

Scroll to Top