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CrossFit Amoskeag – B Side
Warm-up
Metcon (No Measure)
Mailbox Run
3 Rounds
5 Deadlifts [bar]
5 Power Snatch [bar]
5 OHS [bar]
Mobility
Weightlifting
A: 2 Snatch Pull + 2 Power Snatches (Max for complex. More weight than last week)
2 Snatch Pull + 2 Power Snatches
Metcon
B: Metcon (Time)
5 Rounds
Run 400M
12 Deadlifts [225/185]
C1: Metcon (AMRAP – Reps)
Ring Push Ups 13X3 4-6 Reps rest 30 seconds
C2: Metcon (AMRAP – Reps)
Hollow Rocks 15-20 Reps rest 2 min