5.14.15 - Amoskeag

5.14.15

CrossFit Amoskeag – B Side

Warm-up

Metcon (No Measure)

Mailbox Run

3 Rounds

5 Deadlifts [bar]

5 Power Snatch [bar]

5 OHS [bar]

Mobility

Weightlifting

A: 2 Snatch Pull + 2 Power Snatches (Max for complex. More weight than last week)

2 Snatch Pull + 2 Power Snatches

Metcon

B: Metcon (Time)

5 Rounds

Run 400M

12 Deadlifts [225/185]

C1: Metcon (AMRAP – Reps)

Ring Push Ups 13X3 4-6 Reps rest 30 seconds

C2: Metcon (AMRAP – Reps)

Hollow Rocks 15-20 Reps rest 2 min

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