5.15.17 - WOD - Amoskeag

5.15.17 – WOD

CrossFit Amoskeag – WOD

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Lactate Threshold Test #1 (Time)

As fast as possible

Row 250m

10 KBS 70/53

10 Burpees

10 KBS 70/53

10 Burpees

10 KBS 70/53

Row 250m

Rest 12 Min

Lactate Threshold Test #2 (Time)

As fast as possible

Row 250m

10 KBS 70/53

10 Burpees

10 KBS 70/53

10 Burpees

10 KBS 70/53

Row 250m

Rest 12 Min

Lactate Threshold Test #3 (Time)

As fast as possible

Row 250m

10 KBS 70/53

10 Burpees

10 KBS 70/53

10 Burpees

10 KBS 70/53

Row 250m

Rest 12 Min

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