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CrossFit Amoskeag – WOD
Lactate Threshold Test #1 (Time)
As fast as possible
Row 250m
10 KBS 70/53
10 Burpees
10 KBS 70/53
10 Burpees
10 KBS 70/53
Row 250m
Rest 12 Min
Lactate Threshold Test #2 (Time)
As fast as possible
Row 250m
10 KBS 70/53
10 Burpees
10 KBS 70/53
10 Burpees
10 KBS 70/53
Row 250m
Rest 12 Min
Lactate Threshold Test #3 (Time)
As fast as possible
Row 250m
10 KBS 70/53
10 Burpees
10 KBS 70/53
10 Burpees
10 KBS 70/53
Row 250m
Rest 12 Min