5.16.17 – WOD

CrossFit Amoskeag – WOD

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A1: Shoulder Press (4 x 10 @ 31X1)

A2: Barbell Row (4 x 10 @ 31X1)

Metcon (AMRAP – Reps)

2 Rounds

Run 800M

max pull ups

max push ups

max jumping squats

Total reps = score

Metcon (Weight)

DB Tricep Extensions 4 x 10