wodify
CrossFit Amoskeag – WOD
A1: Shoulder Press (4 x 10 @ 31X1)
A2: Barbell Row (4 x 10 @ 31X1)
Metcon (AMRAP – Reps)
2 Rounds
Run 800M
max pull ups
max push ups
max jumping squats
Total reps = score
Metcon (Weight)
DB Tricep Extensions 4 x 10