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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
3 Rounds –
2 Wall Walks
20M Bear Crawl
20M Crab Walk
6 Side Plank Reach Throughs
Weightlifting
Shoulder Press (3×10. across. more weight than last.)
Metcon
Metcon (AMRAP – Reps)
EMOM 20M
ODD 4 Bar MU
EVEN 8 Sandbag Push Presses
score = BAR MUs completed