5.17.18 - WOD - Amoskeag

5.17.18 – WOD

CrossFit Amoskeag – WOD

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Metcon (AMRAP – Rounds and Reps)

Weight Vest… Thursday.

AMRAP 30 Min

50 Double Unders

20 Push Ups

Run 200M

50 Air Squats

RX+ is the vest.

Metcon (Weight)



Accessory clinic with Coach Mickey

Daily customized programming delivered to your inbox every morning

Full tracking, embedded videos, sat/sun programming AND fully aligned with regular A-side work.

Free sample from now through date of clinic.

Move through this quickly. LIttle to no rest between sets and exercises. Score your weight Z Press

A: 5 x 8 Barbell Z Press

B1: 5 x 8-12 Diamond Push Ups

B2: 5 x 20 Mountain Climbers

B3: 1 Min Plank (w/ plates if possible)

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