CrossFit Amoskeag – WOD
Metcon (AMRAP – Rounds and Reps)
Weight Vest… Thursday.
AMRAP 30 Min
50 Double Unders
20 Push Ups
50 Air Squats
RX+ is the vest.
AMOSKEAG ACCESSORY (name TBD)
DATE SET – MAY 19TH
Accessory clinic with Coach Mickey
Daily customized programming delivered to your inbox every morning
Full tracking, embedded videos, sat/sun programming AND fully aligned with regular A-side work.
Free sample from now through date of clinic.
Move through this quickly. LIttle to no rest between sets and exercises. Score your weight Z Press
A: 5 x 8 Barbell Z Press
B1: 5 x 8-12 Diamond Push Ups
B2: 5 x 20 Mountain Climbers
B3: 1 Min Plank (w/ plates if possible)