5.18.16 - WOD - Amoskeag

5.18.16 – WOD

CrossFit Amoskeag – WOD

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2 Hang Cleans + 1 Jerk (3 x complex)

Complex. 2 HC + 1 Jerk

Metcon (Time)

“Mila Laura”

CrossFIt Babies

Leo’s 4th child – Third time giving birth (set of twins in there somewhere)

Row 43 Calories

43 Box Jumps

43 Snatches [75/55]

43 Pull Ups

43 Ab Mat Sit Ups

43 Bar Facing Burpees

43 Double Unders

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