5.18.17 – WOD

CrossFit Amoskeag – WOD

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Close Grip Bench Press (5RM)

Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.

Metcon (AMRAP – Reps)

EMOM – 20 Min

Odd – HSPU – 3-5 depending on ability

Even – Cal on AB 7 for men, 5 for ladies.

record total HSPU