wodify
CrossFit Amoskeag – WOD
Close Grip Bench Press (5RM)
Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.
Metcon (AMRAP – Reps)
EMOM – 20 Min
Odd – HSPU – 3-5 depending on ability
Even – Cal on AB 7 for men, 5 for ladies.
record total HSPU