5.19.15 - Amoskeag

5.19.15

CrossFit Amoskeag – WOD

Warm-up

Metcon (No Measure)

Row/Run 3 min

10 OHS (bar)

5 Burpees

10 Reverse Wallballs

5 Burpees

X2

Snatch Tech + Mobility

Weightlifting

1: Heaving Snatch Balance (3 Rep Max. Then 3 reps @ 90%.)

2: Power Snatch (3 Rep Max. Then 3 reps @ 90%)

Metcon

Metcon (AMRAP – Reps)

EMOM 15M

10 Pistols (total)

20 Hollow Rocks

15 Ring Push Ups

Reps = Unbroken Push Ups

4 Rounds UB C2B (AMRAP – Reps)

4 Rounds

Unbroken Strict C2B

Rest 2 Min

Record Reps

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