tim
CrossFit Amoskeag – WOD
Someone said their shoulders were sore. Thought we should balance out the lungs and legs.
Warm-up
Metcon (No Measure)
3 Rounds – Cindy
Mobility
Weightlifting
Close Grip Bench Press (3×10. across. more weight.)
Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.
Metcon
Metcon (Calories)
Assault BIke – Max Calories
2 Min
Rest 8 Min
Metcon (Calories)
Assault BIke – Max Calories
2 Min
Rest 8 Min
Metcon (Calories)
Assault BIke – Max Calories
2 Min