5.19.16 - WOD - Amoskeag

5.19.16 – WOD

CrossFit Amoskeag – WOD

Someone said their shoulders were sore. Thought we should balance out the lungs and legs.

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Warm-up

Metcon (No Measure)

3 Rounds – Cindy

Mobility

Weightlifting

Close Grip Bench Press (3×10. across. more weight.)

Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.

Metcon

Metcon (Calories)

Assault BIke – Max Calories

2 Min

Rest 8 Min

Metcon (Calories)

Assault BIke – Max Calories

2 Min

Rest 8 Min

Metcon (Calories)

Assault BIke – Max Calories

2 Min

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