5.19.17 - WOD - Amoskeag

5.19.17 – WOD

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wodify

CrossFit Amoskeag – WOD

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Deadlift (3RM)

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

run 400m

15 Pull Ups

10 Push Ups

10 Sandbag Thrusters

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