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CrossFit Amoskeag – WOD
Warm-up
Warm-up (No Measure)
2 Min Cardio
Pizza Tag – 5 Burpees
Weightlifting
Front Squat (3 x 4.4.4 More weight than last.)
Metcon
Metcon (Time)
20 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
30m Cap
**RX+ = weight vest.