5.2.17 – WOD

CrossFit Amoskeag – WOD

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A1: Shoulder Press (4 x 10 @31X1. build.)

A2: Barbell Row (4 x10 @ 31X1 – Build)

Metcon (Time)

200 Double Unders

Then…

8 Rounds

6 Burpees

6 KB Snatch 53/35

6 T2b