5.20.16 - WOD - Amoskeag

5.20.16 – WOD

CrossFit Amoskeag – WOD

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Warm-up

Metcon (No Measure)

Pizza Tag 4M

5 Air Squats as penalty

Weightlifting

Seated Good Morning (3×8. Build.)

Good Morning – Seated Positioin with Legs Straddling Bench

Metcon

Metcon (Weight)

5 Rounds NFT

5 strict HSPU

Sandbag Z Carry 20M -> 5 Squats -> 20M -> 5 Squats (complex)

10 Lateral Box Step Overs

12 reverse db flys -> 12 hammer curls [same weight]

weight on sandbag = score

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