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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Pizza Tag 4M
5 Air Squats as penalty
Weightlifting
Seated Good Morning (3×8. Build.)
Good Morning – Seated Positioin with Legs Straddling Bench
Metcon
Metcon (Weight)
5 Rounds NFT
5 strict HSPU
Sandbag Z Carry 20M -> 5 Squats -> 20M -> 5 Squats (complex)
10 Lateral Box Step Overs
12 reverse db flys -> 12 hammer curls [same weight]
weight on sandbag = score