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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
2 Wall Walks
3 Somersaults (yup.. that’s right. recommend using the turf)
4 Burpees
X3
Have some fun with it 🙂
Mobilize
Weightlifting
2 Clean Pull + 1 Squat Clean (Build to a max for the complex.)
2 Clean Pull + 1 Squat Clean
Metcon
Metcon (AMRAP – Rounds and Reps)
In Teams of 2-3
16 Min AMRAP
20 Yard Sled Push
20 Yard Suitcase Carry
15 KB Push Presses
One person works while the other rests. All team members must complete an exercise before moving on to the next.