5.22.15 - Amoskeag

5.22.15

CrossFit Amoskeag – WOD

Warm-up

Metcon (No Measure)

2 Wall Walks

3 Somersaults (yup.. that’s right. recommend using the turf)

4 Burpees

X3

Have some fun with it πŸ™‚

Mobilize

Weightlifting

2 Clean Pull + 1 Squat Clean (Build to a max for the complex.)

2 Clean Pull + 1 Squat Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 2-3

16 Min AMRAP

20 Yard Sled Push

20 Yard Suitcase Carry

15 KB Push Presses

One person works while the other rests. All team members must complete an exercise before moving on to the next.

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