CrossFit Amoskeag – WOD
Front Squat (10RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min
30 OH Walking Lunges 45/25
30 Box Jump Overs
3 x 20s on Assault Bike AFAP Rest as needed. Record total calories.
As an idea… 2:40 of rest would be about right if we were doing intervals.