5.22.17 - WOD - Amoskeag

5.22.17 – WOD

CrossFit Amoskeag – WOD

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Front Squat (10RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Min

30 OH Walking Lunges 45/25

30 Box Jump Overs

90 DU

Metcon (Calories)

Cashout:

3 x 20s on Assault Bike AFAP Rest as needed. Record total calories.

As an idea… 2:40 of rest would be about right if we were doing intervals.

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