5.23.17 - WOD - Amoskeag

5.23.17 – WOD

CrossFit Amoskeag – WOD

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A1: Bench Press (Wide Grip – 3 x 10)

A2: Barbell Row (Wide Grip – 3 x 10)

Metcon (AMRAP – Reps)

EMOM 12 Min

Odd – Strict HSPU. Pick a number and try to stick with it. Negatives are a good scale today.

Even – Strict Pull Ups. 1 negative rep / round is also a good scale

Record your total strict reps.

Metcon (AMRAP – Reps)

Cashout: 10 Rope Climbs

legless up / down

legless up

legs

etc…

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