wodify
CrossFit Amoskeag – WOD
A1: Bench Press (Wide Grip – 3 x 10)
A2: Barbell Row (Wide Grip – 3 x 10)
Metcon (AMRAP – Reps)
EMOM 12 Min
Odd – Strict HSPU. Pick a number and try to stick with it. Negatives are a good scale today.
Even – Strict Pull Ups. 1 negative rep / round is also a good scale
Record your total strict reps.
Metcon (AMRAP – Reps)
Cashout: 10 Rope Climbs
legless up / down
legless up
legs
etc…