Skip to content
Amoskeag
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
Amoskeag
Main Menu
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
Amoskeag
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
Amoskeag
Main Menu
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
5.24.16 – WOD
tim
CrossFit Amoskeag – WOD
View Public Whiteboard
Warm-up
Metcon (No Measure)
Tiff’s Choice (last day)
Weightlifting
Shoulder Press (3×10. across. more weight.)
Metcon
Metcon (Time)
50-40-30-20-10
Push Ups
Air Squats
Double Unders
Prev
Previous
5.23.16 – WOD
Next
5.25.16 – WOD
Next
Scroll to Top