5.24.16 – WOD

CrossFit Amoskeag – WOD

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Warm-up

Metcon (No Measure)

Tiff’s Choice (last day)

Weightlifting

Shoulder Press (3×10. across. more weight.)

Metcon

Metcon (Time)

50-40-30-20-10

Push Ups

Air Squats

Double Unders