5.24.18 - WOD - Amoskeag

5.24.18 – WOD

CrossFit Amoskeag – WOD

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Metcon (AMRAP – Rounds and Reps)

Weight Vest… Thursday.

AMRAP 25 Min

Run 800M

2 Rope Climbs

5 Wall Walks

20 Air Squats

RX+ is the vest.

Metcon (Weight)

AMOSKEAG ACCESSORY is up and running. $20/mos gets you fully customized accessory work to help hit new PR’s, feel better, and look great. Just msg Jeff or Dan to get set up.

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