wodify
CrossFit Amoskeag – WOD
Metcon (AMRAP – Rounds and Reps)
Weight Vest… Thursday.
AMRAP 25 Min
Run 800M
2 Rope Climbs
5 Wall Walks
20 Air Squats
RX+ is the vest.
Metcon (Weight)
AMOSKEAG ACCESSORY is up and running. $20/mos gets you fully customized accessory work to help hit new PR’s, feel better, and look great. Just msg Jeff or Dan to get set up.