5.25.16 – WOD

CrossFit Amoskeag – WOD

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Warm-up

Metcon (No Measure)

Moonshine

Weightlifting

Hang Clean + Jerk (1 RM)

Hang Clean + Jerk

Metcon

Metcon (AMRAP – Reps)

EMOM 6 MIN

Squat Cleans [155/115]

Metcon (AMRAP – Reps)

EMOM 9 MIN

8 T2B

Metcon (Weight)

Cash Out

3 Rounds – Sand Bag Zercher Carry – 20M walk + 5 squats + 20M Walk + 5 Squats + 20M Walk