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978-219-4647
Amoskeag
Main Menu
About Us
Menu Toggle
Membership Plans
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Our Programs
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Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
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Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
Amoskeag
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
Amoskeag
Main Menu
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
5.25.17 – WOD
wodify
CrossFit Amoskeag – WOD
View Public Whiteboard
A1: Push Press (5 x 8)
A2: Ring Rows (5 x Max Reps)
Metcon (Time)
Collect 300 DU and then…
2 Rounds
20 DL 225
20 Box Jumps
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MFT 1200
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5.26.17 – WOD
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