5.26.17 - WOD - Amoskeag

5.26.17 – WOD

CrossFit Amoskeag – WOD

Your goal for the day is to have a sustainable pace across all 30 min of work. No round should be any faster than the others… You should strive to maintain a consistent pace.

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Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP @ 80% Effort

7 KBS

7 Box Jump

20 DU

Rest 4 min…

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP @ 80% Effort

8 Wall Balls

8 TTB

25 DU

rest 4 min…

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP @ 80% Effort

9 Burpees

18 Walking Lunges

30 DU

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