wodify
CrossFit Amoskeag – WOD
Your goal for the day is to have a sustainable pace across all 30 min of work. No round should be any faster than the others… You should strive to maintain a consistent pace.
Metcon (AMRAP – Rounds and Reps)
10 MIN AMRAP @ 80% Effort
7 KBS
7 Box Jump
20 DU
Rest 4 min…
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP @ 80% Effort
8 Wall Balls
8 TTB
25 DU
rest 4 min…
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP @ 80% Effort
9 Burpees
18 Walking Lunges
30 DU