5.27.15 - Amoskeag

5.27.15

CrossFit Amoskeag – WOD

Warm-up

Metcon (No Measure)

3 Rounds

:30 HS Hold

10 Goblet Squats

7 Perfect Push Presses [bar]

Weightlifting

Push Jerk (4RM for the day. Then 1 set of 4 @ 90%)

Metcon

Metcon (Time)

4 Rounds

Max HSPU (strict.. Once you fail at strict switch to kipping)

15 Goblet Squats [70/53]

Row 500M

Log reps of HSPU in comments

Metcon (AMRAP – Reps)

Extra Credit

AD or Run ~ 30 Min @ easy pace.

Score = 1 if you complete.

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