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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Coach’s Choice
Weightlifting
Seated Good Morning (3×8. Across.)
Good Morning – Seated Positioin with Legs Straddling Bench
Metcon
Burpees / Row (Time)
4 Rounds for Time
25 Burpees
Row 250 Meters