5.28.15 - Amoskeag

5.28.15

CrossFit Amoskeag – WOD

Warm-up

Metcon (No Measure)

Row/Run 2 Min

12-8-6

Banded Good Mornings

Wall Balls

Push Ups

Mobility

Weightlifting

Romainian Deadlift (Heavy set of 5. Hook Grip. Take from Rack.)

Stiff Legged Deadlift

Metcon

Metcon (Time)

5 RFT

10 T2B

20 Box Jumps

50 Double Unders

Metcon (Calories)

Extra Credit

AD

20 Rounds

:10 All out

:50 Recover

Record Total Calories. If you drop off more than 10% in a round, terminate workout.

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