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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Cardio of Choice
3 Rounds
5 Burpees
10 Later Box Step Overs (no weight)
:30 HS Hold
Weightlifting
Shoulder Press (3×10. Across.)
Metcon
Metcon (AMRAP – Reps)
EMOM 7 MIN
3 Bar MUs
Metcon (AMRAP – Reps)
EMOM 7 MIN
8 T2B
Metcon (Weight)
Cashout –
3 Rounds 20M Zercher SB Carry + 5 Zercher SB Squats. Pick a SB weight.