5.3.16 - WOD - Amoskeag

5.3.16 – WOD

CrossFit Amoskeag – WOD

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Warm-up

Metcon (No Measure)

Cardio of Choice

3 Rounds

5 Burpees

10 Later Box Step Overs (no weight)

:30 HS Hold

Weightlifting

Shoulder Press (3×10. Across.)

Metcon

Metcon (AMRAP – Reps)

EMOM 7 MIN

3 Bar MUs

Metcon (AMRAP – Reps)

EMOM 7 MIN

8 T2B

Metcon (Weight)

Cashout –

3 Rounds 20M Zercher SB Carry + 5 Zercher SB Squats. Pick a SB weight.

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